Tag: japan
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When it comes to what, when and how we eat, fasting — voluntarily abstaining from food for varying periods of time — is having a moment. It was the most popular diet of 2018, according to a survey from the International Food Information Council Foundation (IFICF), and forms of fasting rank among Google’s top-trending diet…
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Exciting new studies in the field of gut microbiome research have shown that the trillions of microbes that reside in our gut affect our mood and vice versa in what’s now called the gut-brain axis. This two-way communication occurs via the vagus nerve, which runs from the brain stem all the way down throughout our…